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COVID-19 what you should do If you feel ill

Overview
Stay at home advice
COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus.

Stay at home if you have coronavirus symptoms
Stay at home if you have either:

a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
Do not go to a GP surgery, pharmacy or hospital.

Use the 111 online coronavirus service to find out what to do.

Use the 111 coronavirus service
Information:
Only call 111 if you cannot get help online.

How long to stay at home
if you have symptoms of coronavirus, you’ll need to stay at home for 7 days
if you live with someone who has symptoms, you’ll need to stay at home for 14 days from the day the first person in the home started having symptoms
If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, try to find somewhere else for them to stay for 14 days.

If you have to stay at home together, try to keep away from each other as much as possible.

Read our advice about staying at home.

How to avoid catching and spreading coronavirus (social distancing)
Everyone should do what they can to stop coronavirus spreading.

It is particularly important for people who:

are 70 or over
have a long-term condition
are pregnant
have a weakened immune system
Do
wash your hands with soap and water often – do this for at least 20 seconds

always wash your hands when you get home or into work

use hand sanitiser gel if soap and water are not available

cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

put used tissues in the bin immediately and wash your hands afterwards

avoid close contact with people who have symptoms of coronavirus

only travel on public transport if you need to

work from home, if you can

avoid social activities, such as going to pubs, restaurants, theatres, and cinemas

avoid events with large groups of people

use phone, online services, or apps to contact your GP surgery or other NHS services

Don’t
do not touch your eyes, nose or mouth if your hands are not clean

do not have visitors to your home, including friends and family

If you’re at high risk
The NHS will contact you from Monday 23 March 2020 if you are at a particularly high risk of getting seriously ill with coronavirus. You’ll be given specific advice about what to do.

Do not contact your GP or healthcare team at this stage – wait to be contacted.

Who is at risk?
How coronavirus is spread
Because it’s a new illness, we do not know exactly how coronavirus spreads from person to person.

Similar viruses are spread in cough droplets.

It’s very unlikely it can be spread through things like packages or food.

Pregnancy advice
If you’re pregnant and worried about coronavirus, you can get advice about coronavirus and pregnancy from the Royal College of Obstetricians and Gynaecologists.

Travel advice
There are some countries and areas where there’s a higher chance of coming into contact with someone with coronavirus.

If you’re planning to travel abroad and are concerned about coronavirus, see advice for travelers on GOV.UK.

Treatment for coronavirus
There is currently no specific treatment for coronavirus.

Antibiotics do not help, as they do not work against viruses.

Treatment aims to relieve the symptoms while your body fights the illness.

You’ll need to stay in isolation, away from other people, until you have recovered.

More information
GOV.UK: coronavirus action plan
GOV.UK: information on coronavirus and the situation in the UK
NHS England: coronavirus for health professionals

 

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